Reformer, Mat & Ballet Bar Training in Battersea
Here, in the heart of Battersea. A new form of fitness, Novo Pilates. It is the intensity that really sets it apart. There is an impressive number of different exercises you can do on the Mat, Reformer and Ballet Bar. It really does address your cardio, balance, flexibility, core strength and muscle toning. A complete training programme.
It is called Novo Pilates because Novo means ‘new’. We present an original approach to an established philosophy. So you get all the core strengthening elements inherent in Pilates with the more modern benefits.
It is extremely popular, from ballerinas to rugby players – because it builds up strength from the core. It’s popular with celebrities, because you get noticeable results in a relatively small amount of time. It’s popular with those recovering from an injury, because the reformer helps soften the impact on the joints, while still allowing intense muscle workouts. And it’s becoming more and more popular to the gym lover.
The Novo Pilates Team in Battersea offers a complete training programme, addictive; with countless exercises, every session is different and interesting.
YOU’LL LOVE IT!
Intense Pilates Training
Suitable for all ages and fitness levels.
No previous Pilates experience necessary.
IMPROVE YOUR FLEXIBILITY
The ability of a joint to move through a full range of motion is defined as flexibility. Quality of life is enhanced by improving it. On the other hand, loss of flexibility can be a pre-disposing factor for physical issues such as pain syndromes or balance disorders. Therefore, having good flexibility will help avoid injury. It is not difficult, but takes patience and determination. Novo Pilates’ method will help you to reach your full potential.
IMPROVE YOUR STRENGTH
Joseph Pilates said: “Developing minor muscles naturally helps to strengthen major muscles. As small bricks are employed to build large buildings, so will the development of small muscles help develop large muscles. Therefore, when all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure.“ In a nutshell, the best way to strengthen & tone your muscles without bulking is to join in!
FIND USNuffield Health Centre Battersea
Mobile: +44(0)7973 692 494
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