REFORMER PILATES
SOLO, DUO AND GROUP REFORMER PILATES SESSIONS
REFORMER PILATES STUDIO BASED IN NUFFIELD HEALTH, BATTERSEA
Novo Pilates Battersea has carefully designed a series of exercises performed on the Reformer to gradually build core stability and posture. We are focusing equally on strength, balance and flexibility.
Novo Pilates Battersea offers individual, duo and group Reformer Pilates training for all ages and fitness levels.
We specialise in rehabilitation training for those recovering from musculoskeletal injuries, often alongside orthopaedic surgeons and physiotherapists.
GROUP CLASSES
At Novo Pilates, our group reformer classes combine precision and personal attention with a maximum of five clients per session. This intimate setting allows our expert teachers to guide each individual with care, ensuring correct posture and balance for the best results. The workout delivers full-body conditioning, enhancing strength, flexibility and alignment, while sculpting a sleek, refined physique.
For clients new to reformer Pilates, we recommend an introductory Solo session before joining group classes.
PRIVATE PILATES
SOLO AND DUO
Private sessions are our most popular training as our experts design a program of Pilates exercises tailor made for you.
PILATES FOR REHABILITATION
Injuries heal quicker with careful training to rebuild strength. Pilates is an excellent activity for individuals who have are recovering from injury.
PILATES FOR PRE-
AND POST-NATAL
For clients who want to continue Pilates during pregnancy, we offer a low impact and safe training method, both before and after your baby is born.
NOVO PILATES METHOD
Novo Pilates method is one of the safest ways to strengthen your muscles, enhance core strength, posture, body balance and coordination.
We have defined a training program which optimise muscle contraction reducing stress on connective tissues, making it ideal for rehabilitation. We base our workout on the proven principle that people don’t need more exercise time to get fit, they just need more intensity and controlled movement, both achieved by integrating multiple muscles at the same time.
According to the Pilates principle, we aiming to develop minor muscle groups, inner core muscles for instance, which naturally helps to strengthen major muscles groups. Therefore, when all your muscles are properly developed you will perform your workout with minimum effort and maximum ease.