SOLO, DUO AND GROUP REFORMER PILATES SESSIONS
REFORMER PILATES STUDIO BASED IN NUFFIELD HEALTH, BATTERSEA
Novo Pilates has carefully designed a programme of exercises performed on the Reformer to gradually build core stability and strength. Every session is unique and progressive, focusing equally on balance, flexibility and posture. Our workout is the optimal way to quickly achieve a sleek, defined physique.
Novo Pilates offers individual and group reformer Pilates training, including a comprehensive range of exercises for all ages and fitness levels. We specialise in rehabilitation training for those recovering from musculoskeletal injuries, often alongside orthopaedic surgeons and physiotherapists.
SOLO AND DUO
Achieve results faster with extra focus. One to one is our most popular training as our experts design a program of Pilates exercises tailor made for you.
PILATES FOR REHABILITATION
Pilates rehab and remedial exercise. Injuries heal quicker with careful training to rebuild strength. Pilates is an excellent activity for individuals who have suffered injury.
PILATES FOR PRE-
For clients who want to continue Pilates during pregnancy, we offer a low impact and safe training method, both before and after your baby is born.
Novo Pilates group classes include a comprehensive range of exercises for all ages and fitness levels. Our small classes, maximum 5 people, enable our experienced teachers to observe and look after each individual in the group. It is important for us to help our clients work with correct posture and balance in order to gain maximum benefit. Our workout offers full body conditioning, aiming to build flexibility and strength. It is the optimal way to quickly achieve a sleek, defined physique. For all new clients, we require one assessment Solo session prior to booking classes.
The Novo Pilates workout is a combination of resistance training and Pilates' method. It uses the best of both - the strengthening and toning benefit of resistance training and the lengthening and postural benefits from using the Pilates equipment. Reformer Pilates is one of the safest ways to strengthen your muscles while reducing stress on joints and connective tissues, making it ideal for rehabilitation. We base our workout on the proven principle that people don’t need more exercise time to get fit, they just need more intensity. One of the keys to success in the Novo Pilates method is pushing the body toward muscle failure which, ironically, is the only proven path to successfully achieve muscle definition. The objective of the Novo Pilates method is to increase intensity by integrating multiple muscles at the same time, in order to enhance core strength, body balance and coordination.
According to Joseph Pilates “Developing minor muscles naturally helps to strengthen major muscles...Therefore, when all your muscles are properly developed you will perform your work with minimum effort and maximum ease”.